The No-Fail Diet (Leslie Beck RD)

Category : Health

English

Format : paperback

380 pages

ISBN : 0-14-316763-4

ISBN 13 : 978-0-14-316763-1

Publisher : Penguin Books 2008

Dimension : 209x135x28mm

Weight : 401g

Condition : very good

Book Summary :

The No-Fail Diet provides you with a nutritionally balanced, easy-to-follow, and realistic diet plan that can help you lose up to 30 pounds in 12 weeks. Rather than requiring the counting of calories or grams of fat and carbohydrates, this flexible diet plan for busy people is based on the four factors of meal timing, portion size, high protein intake, and tracking your progress. Features delicious recipes and a fitness program to get you started.