The New Abs Diet for Women (David Zinczenko with Ted Spiker)

Category :  Health and Wellness

English

Format :  Hardcover

395 pages

ISBN 13 :  978-1-60529-275-5

Publisher :  Rodale Books 2007

Edition :  1st

Dimension :  235x157x33mm

Weight :  682g

Condition :  very good

Book Summary :

The New Abs Diet for Women. Maybe you'd like to lose 20 pounds and firm up your thighs and arms to feel sexier in that one-piece, or to improve your diet for more energy and better health. Maybe you've tried to lose weight and change your body once before. Or a half dozen time before! You can stop searching for the answer. The New Abs Diet for Women offers you a simple promise: If you follow this easy diet and exercise plan, a plan that does most of the hard work for you, you will lose weight. You will transform your body, your sex appeal, and the way you look in clothes. Most important, you will dramatically improve your health for life. Take a peek at what you'll gain from the updated and improved “The New Abs Diet for Women”. The leaner, fitter, sexier body you've always imagined. It doesn't take a pricey gym membership. It take a logical eating plan focused on the 12 Abs Diet Powerfoods, plus an efficient at-home workout routine. An active, energetic life for decades to come. (Using this diet tip from a new study, you may reduce your risk of diabetes by 36 percent!) Exercises that burn more fat and slash workout time in half. Dozens of new Abs Diet Powerfoods recipes. Delicious, gooey, satisfying meals, treats, and snacks to clobber your cravings. More satisfying sex life. (Learn the Abs Diet secret to more passion, more foreplay, and full-body-quivering orgasms.) A better understanding of how your hormones influence hunger, moods, and your self-confidence, and how you can use food and exercise to your advantage. Easy to follow, easier to stick to for life, and more satisfying than a great pair of jeans, The New Abs Diet for Women has been retooled and updated to provide you with the latest life-changing tools to achieve a fitter, healthier, happier you.