The Anxiety & Phobia Workbook (Edmund J. Bourne, PHD)

Category :  Health and Wellness

English

Format :  paperback

496 pages

ISBN 13 :  978-1-68403-483-3

Publisher :  New Harbinger Publications, Inc. 2020

Dimension :  255x205x30mm

Weight :  1035g

Condition :  good

Book Summary : 

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

Relaxation and breathing techniques
New research on exposure therapy for phobias
Lifestyle, exercise, mindfulness and nutrition tips
 
Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine,  exposure, nutrition, spirituality, the latest research in neurobiology, and more.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.