Nutrition for Dummies (Carol Ann Rinzler)

Category : Cook Book

English

Format : paperback

134 pages

ISBN 13 : 978-0-470-59191-8

Publisher : Wiley Publishing, Inc. 2010

Edition : 1st

Dimension : 172x107x8mm

Weight : 108g

Condition : good

Comments : Come with his bonus mini-booklet. Got some sticker on the spine Dust

Book Summary :

You are what you eat, so eat right!
Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.

Open the book and find:

How much protein you need

The different kinds of fat in the foods you eat

How your body uses carbohydrates

Why you need water

How to make smart food choices

How to interpret nutrition labels.