Low-Fat Living (Robert K. Cooper with Leslie L. Cooper)

Category :  Health and Wellness

English

Format :  Hardcover

478 pages

ISBN :  0-87596-295-5

Publisher :  Rodale Books 1996

Edition :  1st

Dimension :  238x170x303mm

Weight :  802g

Condition :  very good

Book Summary :

This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.

With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.

* Lower your blood pressure and reduce cholesterol levels
* Reduce the chances of heart disease, stroke, diabetes and cancer
* Have less fatigue and more energy

Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success.

* Food so delicious, you'll never long for extra fat
* Exercise so easy, you can chat while you're doing it
* Ways to power up for fat-burning as easily as flicking a switch
* The most efficient toning techniques ever discovered