Living the g.i. diet - Delicious recipes and real-life strategies to lose weight and keep it off (Rick Gallop, Emily Richards)

Category :  Cook Book

English

Format :  paperback

282 pages

ISBN :  0-679-31253-6

Publisher :  Random House Canada 2003

Dimension :  215x140x19mm

Weight :  410g

Condition :  good

Comments :  drawing inside

Book Summary : 

In this much anticipated follow-up to his phenomenal bestseller, Rick Gallop has teamed up with Canadian Living Cooks 's Emily Richards to provide mouth-watering, green-light recipes, plus motivational tools to make losing weight as easy as possible. Tens of thousands of Canadians have been achieving their weight-loss goals with The G.I. Diet . What they love most about the diet is how simple it is to follow -- no counting calories or weighing food required -- and they never have to go hungry. In fact, some readers told Rick that they actually eat more on this diet than they ever did before, and the pounds continue to drop off. Now Rick has written Living the G.I. Diet to help readers continue to lose weight or to maintain their new waistlines. He's signed up Emily Richards, co-host of the TV show Canadian Living Cooks , to develop over one hundred delicious green-light recipes. Have her Light 'n' Fluffy Pancakes for breakfast, aromatic Thai Shrimp Soup for a satisfying lunch, and zesty Easy Bake Lasagna for dinner. And don't hesitate to indulge in Pecan Brownies for dessert, because all these tasty dishes are designed to keep you shedding those unwanted pounds without feeling deprived, without feeling as though you're even on a diet. As well as discussing the nutritional qualities of food, Rick talks about its psychological and emotional aspects. He provides coping strategies and comfort-food alternatives, and shares some remarkable testimonials from readers. Topped off with an expanded G.I. Diet Food Guide, meal plans and more snack ideas, Living the G.I. Diet provides everything you'll need to stick to the healthy track.