Don't Sweat the Small Stuff… and it's all small stuff (Richard Carlson, Ph.D.)

Category : Health and Wellness

English

Format : Paperback

248 pages

ISBN : 0-7868-8185-2

Publisher : hyperion 1997

Edition : 1st

Dimension : 165x140x18mm

Weight : 252g

Condition : very good

Book Summary :

This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:

Think of your problems as potential "teachers"
Do one thing at a time
Share glory with others
Learn to trust your intuitions