Dare : Workbook (Barry McDonagh)

Category : Health and Wellness

English

Format : Paperback

270 pages

ISBN 13 : 978-0-9565-9627-7

Publisher : BMD Publishing 2017

Dimension : 235x190x18mm

Weight : 543g

Condition : good

Comments : unmarked

Book Summary :

YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an anxious person to seeing yourself in a bold and brave new light!