Dare : The new way to end anxiety and stop panic attacks (Barry McDonagh)

Category :  Health and Wellness

English

Format :  Paperback

233 pages

ISBN 13 :  978-0-9565-9625-3

Publisher :  BMD Publishing 2015

Dimension :  235x155x15mm

Weight :  385g

Condition :  very good

Book Summary :

There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the “Dare” technique as explained in Barry McDonagh’s latest book.
Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
In this step-by-step guide you will discover how to:

-Stop panic attacks and end feelings of general anxiety.

-Face any anxious situation youve been avoiding (driving/flying/shopping etc.).

-Put an end to anxious or intrusive thoughts.

-Use the CORRECT natural supplements to relieve anxiety.

-Boost your confidence and feel like your old self again.

-Fall asleep faster and with less anxiety each night.

-Live a more bold and adventurous life again.