Banish your Belly, Butt & Thighs Forever! (Collective)

Category :  Health and Wellness

English

Format :  Hardcover

342 pages

ISBN :  1-57954-036-8

Publisher :  Rodale Books 1999

Edition :  1st

Dimension :  283x217x30mm

Weight :  1200g

Condition :  very good

Book Summary :

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.

Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines.

Invite simple strategies, small changes, and a firmer, fitter body into your future.