21 Pounds in 21 Days : The Martha's Vineyard Diet Detox (Roni Deluz, James Hester, Hilary Beard)

Category : Health and Wellness

English

Format : paperback

260 pages

ISBN 13 : 978-0-06-186414-8

Publisher : Harper 2010

Dimension : 173x105x21mm

Weight : 135g

Condition : good

Book Summary :

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha2s Vineyard Holistic Retreat, part of the renowned Martha2s Vineyard Inn. The idea behind DeLuz2s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

maintenance plans

dozens of easy, delicious recipes

real-life tips

an extensive glossary of terms

a guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body2s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn2t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.